How to lose weight fast and easy for men and women


Hello everyone, In this article, I am going to tell you, how to lose weight fast and easy.

This is a complete beginner friendly article, so make sure you read this article till the end to discover lots of ideas so that you can use to lose your weight.


By this end of the article, you will able to know

  1. How to lose weight with water.
  2. Food with low carbs helps you to lose weight.
  3. Best foods and snacks to lose weight.
  4. How to lose weight fast naturally.
  5. What are the exercises you can do to lose weight.
  6. How yoga is helpful to lose your weight fast.
  7. How to lose weight fast with keto diet plan.
  8. How ketosis works.
  9. Some of the trusted weight loss programs.
  10. How to lose your weight without a diet plan.
  11. Grab your free ebook.
  12. Conclusion.

It is not necessary to do all of the above work. You can read the entire article and then you can decide what is the best suitable way for you to lose weight. Ok now, let’s get into the topic.

How to lose weight with water.

Lose weight with water

Drinking more water can help you to lose weight. It has been scientifically proven that water plays a very major role to keep your body fit.

Drinking more water help your body to boost metabolism. It also helps to cleanse your body waste. So it is important to keep your body hydrated.

Dring water before you eat: Always drink water before eat. If you do this, you can able to intake 75 fewer calories than your actual meals. If you eat 3 times per day, you can able to lose 27,000 calories per year which can reduce 8 pounds of your body weight. You can able to lose weight just by doing this simple habit.

Make sure you drink enough water: You must drink enoght water to reduce the dehydration. Dehydration is also one of the main factors of getting unwanted fats in your body. You need to drink eight 8 ounces glasses per day which is equal to half a gallon. This way you can control the unwanted fats in your body.

Foods with low carbs helps to lose weight.

Low carb foods to lose weight

There are lots of meal plan available to lose weight. Most popular one is keto meal plan.

You need to eat low carb food to lose weight. Also it is important that you should not decrase the protein intake.

You should eat more sea foods espeacially a fatty fish will helps you a lot. Avacados, Peanut butter, Eggs, Coconut oil, Olive oil etc are some low carb foods.

If you are a tea lover, green tea will be very helpful for you as it is a zero calories.

You should not only focus on the food which you are going to intake but also you need to focus on the high carb food that you must avoid.

Sweet and sugary foods, Sweetened bevarages are the very big enemies of your diet. You must avoid them if you really wants to lose weight.

You should also avoid bread, cookies, pasta, noodles, wheat, rice and some strachy vegetables like potatoes peas and pumpkins.

You may also avoid some high carb foods like citrus, grapes, bananas and pineapple.

If you are using any weight loss program, they meal plan might differ with the above plan so it is always recommended to stick with one plan.

Best foods and snacks to lose weight.

It is very important to reduce the calories intake to lose your weight. You should be very careful that you will not include any high calories ingredient in your food.

I will mention some of the foods and snacks below which are very less calories food and you need not put any high calorie ingredients.

  1. Braccoli and feta omelet with toast.
  2. Savory vegetable smoothy.
  3. Spiced Green tea smoothie.
  4. Nicoise salad.
  5. BBQ turkey burgers.
  6. Curried egg salad sandwich.
  7. Fried cauliflower rice.
  8. Creamy avacados.
  9. Dark chocolate and oat clusters.
  10. Red lentil soup.
  11. Thai Steak salad.
  12. Egg and rice salad.
  13. Greek lentil soup.
  14. Green tea.
  15. Almond with peanut butter.

The above mentioned snack meals are highly recommended for the beginners to give a try.

How to lose weight natutally.

Weight loss naturally

You can lose the weight naturally without any medicines or supplements etc. But it is always very to do when it comes to weight loss.

You can use the nature to lose weight but it will take so much time to get some results. Infact it will take around 45 days to get some results.

I will mention some points below which you must do everything to lose the weight naturally.

  1. Eat more slowly: Chewing your food more slowly helps you to reduce the calorie intake. It is a very nice habit for everyone who wants to increase the harmone growth. It is also a very good way to decrease the intake of the calories.
  2. Add eggs to your diet: Eggs are the ultimate diet food and it is very high protein and l,ow calorie food. You must take eggs in your diet and it will be very helpful for you to maintain your health.
  3. Sleep well: You must sleep atleast 7-8 hours per day. According to a research, 55% people become obese in a very small age because they are not sleeping well. So. you need to make sure that you are getting enough sleep everyday.
  4. Do regular exercise: You must need to develop your muscles to lose your weight fast. If you exercise regularly, your muscle will improve which results in reducing the calorie. You need not go to gym and do some hardwork, instead do some basic workouts to lose your weight.
  5. Add protein to your diet: When it comes to weight loss, protein is the king of nutrients. You need to eat low carb food and also a high protein food to get results quicker(it will differ for keto diet).
  6. Drink more water: As we already mentioned in the earlier topic, drinking water is the very effectibe way to lose weight so enough water per day.
  7. Avoid sugary foods: Well, sugary food are always a very big enemy for your diet. You must avoid all the sweet and sugary foods and beverages to control your weight.

The above mentioned points are just a small habits and everyone can follow those steps. Just follow those steps for 40-50 days and you will see the difference in your body.

What are the exercises you can do to lose your weight.

Doing regular exercises in your home is another way to burn your calories fast. But the main thing is, you need to do this regularly in order to get some good results.

I will mention some of the exercises below whic you can do from your home itself, you need not go to gym to do all the exercise.


Walking to lose weight

Walking is the great and easiest way to lose your weight from home. You should walk atleast 30 minutes per day. But the main condition is you cannot split those 30 minutes. You must walk 30 minutes without taking much rest.

It is very hard to walk for 30 minutes continously at the beginning, so if you are a complete beginner, you can split 2*20 minutes walk in order to get the effective results.

You can able to burn 167 calories per day it you walk at 4 mph speed.

Try to incorporate more walks in to your day-to-day activities.

Walking can be done by anyone and it puts minimal stress on your joints so it is the best exercise that you can do to lose weight.


Swimming to lose weight

Swimming is also a very effective exercise to lose weight. Infact it will give you the better results than walking.

You can able to reduce upto 250 calories when you swim for 30 minutes.

Swimming will put very minimal stress to your joints and you can easily learn swimming.

Do swimming 60 minutes for 3 days a week, you can able to see the results. Swimming also helps you to improve your flexibility and it will help you to reduce the risk factors for various disease.


cycling to lose weight

Cycling is the best alternative for the people who don’t know how to swim. Cycling also a very good exercise to burn fat.

Cycling is very helpful to increase your insulin sensitivity and also very low risk of heart disease, cancer and other deadly disease.

So, I would highly recommend you to do cycling everyday. To reduce 250 calories, you need to do cycling for 30 minutes everyday at 14 mph.

You can maintain your fitness level consistantly by cycling, you can literally transform your body from beginner from athletes. You can able to see the results within 2-3 weeks.


Jogging to lose weight

Jogging is another way which is help you to reduce your weight. If you are a complete beginner, I would recommend you to do walking first. Once you have adapted for the daily habit, you can start jogging.

For walking you need to walk 3-4 mph and for jogging you need to 7-9 mph.

You can able to burn upto 300 calories by 30 minutes of jogging everyday. You should do that atleast 3-4 times a week.

The main problem of jogging is it will very hard for your joints and it will put more stress than walking. So, I recommend you to run on the soft surface like grass to reduce the stress in your joint.

Above all the exercise can be done by anyone. Don’t do all these exercise at the beginning. Instead just pick only one of the above exercise and do it for 30-45 days to get great results.

Another important exercise is yoga, I will cover that in a seperate topic below.

Best yogas to lose your weight.

Most of the prople thinks that yoga is something which is helpful to calm our mind but in reality it will do more than you think.

Yoga can help you to lose your calories fast. If you are believe in meditation, you can surely try this out. I will mention some of the yoga poses, you can try it by yourself.

Boat pose

Boat pose yoga

As the name suggests, your body looks like a boat when in this position. To perform the asana, lie flat on the ground with your hands by your side. Now slowly lift your upper body and legs, such that your body forms a V shape. Keep your hands straight, parallel to the ground. Stay in the position for 10-20 seconds.

Angle pose

Angle pose yoga to lose weight

Stand straight with your feet hip-width apart and your hands by the side. Now raise your hands above your head and join them together. Bend from your torso towards your left with your hands joined together. Repeat on the other side.

Triangle pose

Triangle pose yoga

To perform this pose, stand straight with your feet wide apart and hands straight parallel to the ground. Now bend on your left side and try to touch your left foot with your left hand. Stay in this position for 10-20 seconds and repeat with the other side.

The twisting motion of the asana helps to improve the digestion and reduces the fat deposit from the belly. The pose engages the muscles of your legs and arms and helps you build more muscles.

Chair pose

Chair pose yoga

Stand straight with your feet joined together and hands by your side. Now raise your arms above your head such that your palms face each other and now bend slowly from your knees, exactly like you’d do in a squat position. Your thighs should be parallel to the ground. Stay in the position for 10-15 seconds

Plank pose.

Plank pose

Lie flat on your stomach. Now slowly lift your body from the mat by using the pressure of your hands. Your body should form a straight line from head to heels. Your wrist should be on the mat and your shoulders should be right above your wrist. The position will look similar to a push-up position. Hold the position for a few seconds by keeping your abdominals engaged and then slowly relax.

How to lose weight with keto diet plan.

Keto diet plan

Keto diet plan is one of the best diet plans to loose weight. The best part is you need not do much exercise and work. You need to follow the correct meal plan to get some quick results.

But the worst part is, there are lots of so called experts came into the market and providing the incorrect or incomplete meal plan which never works.

So, if you are going to choose any weight loss programs or meal plan, you must check the background of the service provider to get some proper results.

As we already discussed on the previous topics, keto diet plan is basically a low carb plan. So, it is the direct opposite to normal meal plan. You need to take more fats and normal amount of proteins and very low amount carbs in keto diet plan.

So, you need to focus more on eggs, meats, low carb vegetables and sugar free beverages.

I will mention some of the keto friendly foods which is having very low carbs. Please note that it is not a complete meal plan to reduce weight. It is just a keto friendly foods.

  1. Vegetables like tomatoes, mushrooms and peppers.
  2. Natural peanut, almond butter and cashew butters.
  3. Oils like coconut oil, avacado oil and seasame oil.
  4. You can use fish varieties like herring mackerel and Wild-caught salmon
  5. You can also use yogurt, butter, cream, goat cheese and  cream cheese.
  6. Chicken, turkey, organic whole eggs will be very helpful for you.
  7. You can use fresh herbs, spices, walnuts, pumpkin seeds and avacados.

Also, if you are choosing keto diet plan, you must avoid the below mentioned food which is a very high carb foods.

  1. You must avoid sweet beverages, sodas, sports drinks etc.
  2. Vegetables like peas, pumpkins, potatoes, corns and sweet potatoes.
  3. You should avoid beer or any sugary drinks.
  4. Avoid coconut sugar, candies, maple syrup and dipping sauces.
  5. Black beans, kidney beans and lentils etc.
  6. Avoid fast food, hot dogs and also the food which contains artificial colors, preservatives and sweeteners etc.

With the above information, you can create your owm keto meal plan or else I will mention some best weight loss programs at the end of the articles, you can check those out.

How ketosis works.

Ketosis mechanism

We already know that ketogenic diet plan is the process where we take lesser amount of carbs and more fats and proteins. You need to take less than 50 grams of carbs which is the ultimate goal for ketogenic diet plan.

But most of the people might have some doubts, how this method helps to decrease the weight.

When you reduce the carbs in your body, your glucose level will be in very much control, which means the sugar level in your body is in your control so that if you have diabetes, ketogenic diet plan helps you to lose weight very much in this method.

So this method is highly recommended for everyone but especially for the people who is having diabetes.

If you reduce the carbs, it will reduce the glucose level in your blood which means your body will rely on other energy source. If you use more fat, your body will rely on fat to get energy. This process is known as ketosis.

While in ketosis, your body uses ketones — molecules produced in the liver from fats when glucose is limited — as an alternate fuel source.

If you follow the keto meal plan regularly, your body will automatically melts the additional fat so that you will lose your weight.

Trusted weight loss programs.

meal plan

I have given some basic information in this article to lose your weight which is more than enough for you to lose weight.

If you still need a proper step by step guidance, you can join the weight loss programs to scale your results. As I already mentioned, there are lots of fake programs available online so you need to choose the correct one.

It is always recommended to visit your nearest health specialist and get some weight loss programs. But if you want weight loss program online, I will provide some trusted weight loss program which you can join.

Though all the programs is created for both men and women, most of the audience for this particular product is women. Not only the below mentioned product, but mostly all the weight loss programs has been specially designed for women.

This is because men will not take much diet. Instead they will prefer to go to gym to reduce the fat. So all the programs mentioned in this article is highly recommended for women but it men also can use those programs.

Cinderella solution.

You might heard about this program. For those who dont know about this, cinderalla solution is one of the best online diet programs. Most of the people has joined the cinderella solution for the last one year.

With cindrella solution, you will not lose your weight instantly. They will provide you the proper guidance and you need to implement it in order to get the great results.

Click here to watch the video presentation of cindrella solution.

Flat belly fix program.

Flat belly fix program is another trusted weight loss program. Most of the users have given the positive feedback about flat belly fix.

The ultimate aim for flat belly fix program is they will try to make you fit in 21 days which is really amazing. They will give you the meal plan for 21 days which you need to follow to get the quick results.

Click here to watch the video presentation for flat belly fix program.

28 days keto challenge.

We have already discussed much about keto in this article. You can make your own keto plan with the above information.

If you don’t know how to make your own meal plan and you need step by step guidance, you can join 28 days keto challenge program.

First they will teach you, how the keto diet plan works and they will give you the seperate meal plan and explain you step by step how it works for you.

Since there are so much keto plans available on the market and lots of them are fake, you can go with 28 days keto program which is the most trusted keto program online.

Click here to visit 28 days keto challange program.

Eat, Sleep and Burn.

Eat. Sleep and Burn is also a very good program to lose weight. For those people who are not willing to go with keto, cindrella solution and eat sleep and burn programs are the best alternatives for you.

They will give some awesome diet plan to lose your weight fast and also they will give you 21 days free training for workouts. Almost all the customers given positive feedback about this program.

Click here to watch the video presentation of Eat, Sleep and Burn.

The 4 programs mantioned above are the most trusted online programs. But my recommendation is to find the perfect health expert nearby to you and get some weight loss programs from them.

If you are not able to find any experts, you can join anyone of the online programs.

Lose your weight without a diet plan.


This topic might be sounds interesting for you. As I already told you, most of the men will not take much diet plans, it is because they will go to gym and do the workouts.

Similarlly, women can also able to lose the weight without a diet plan.

But how?

The solution is simple, you need to do either workouts like men or there will be alternative solution for this.

There are lots of programs available online which helps you to lose weight without a diet plan and workout.

Similar to the diet plans, there are lots of fake programs available for weight loss without a diet plan. Since health and fitness is the very big market online, it is almost impossible to stop the people who are selling the fake course.

So, you must be careful when you are choosing a program. I will mention some of the most trusted program for weight loss without a diet, you can join anyone of those, if you are not going with diet plan.


Leptitox is the weight loss supplements helps you lose weight. As I already told you, there are lost of products available to lose weight, supplements are one of the most important product among all.

You need to use leptitox supplements for atleast 30 days to see the great results. The best part is you will not get any side effects when you are using leptitox.

Click here to watch free video presentation of leptitox.

Fat burning soup program

Fat burning soup program is also a good non diet program to lose weight. They will have some awesome soup receipes to lose weight.

You can literally eat anything and still you can able to lose weight fast. This is one of the effective and trusted programs in the market. They have more than 370 delicious soup recipes especially to loose weight.

You can just add the soup with your meal to get results.

Click here to visit fat burning soup recipes program

Yoga burn

We have already seen in this article that yoga can help you to lose weight. I have already mentioned some yoga poses in this article to lose weight.

You might find the regular yoga classes all around the world but it is very hard to find the yoga classes which is specially designed for weight loss.

You can try the above mentioned poses by yourself at home with your diet plan. However if you choose only yoga to lose weight without any diet, it is still possible and all you need is step by step proper guidance.

This is where yoga burn program came. It is specially designed for fat people who are willing to lose weight by yoga. You can choose yoga burn program which is very effective not only for weight loss but in general, if you do yoga consistantly, your body and your mind will not be easily affected.

Click here to watch the free yoga burn program video presentation 

That’s it guys. You can join anyone of the above programs to lose weight.


So, we are in the last part of the article. Let’s recap once again what you read in this article.

  • First we have seen how to lose weight with water,
  • Then we have seen what are the natural ways to lose weight,
  • After that we seen what are the exercises that anyone can do to lose weight.
  • And the how yoga helps you for weight loss.
  • Then we have seen about keto diet and how ketosis mechanism works.
  • And finally we have seen some weight lose courses with diet plan and without diet plan.

I request you to share this article with your friends and I would recommend you to bookmark this page as I know that it is very hard to remember all the points at first time itself.

I hope the above information helps for you. If you have any doubts, please comment below or if you have any queries, please write us to [email protected] or you can contact us here.

Thank you for reading this article. Have a nice day.















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